Pages Navigation Menu

Exposure for Distinguished Professionals News Trends & Work Life Balance Realities for Today's Familes

Working Dads Want Balance Too

Posted on Sep 15, 2010 in Blog, Families, Family, Fatherhood, Health, Parenting, Work-life Balance, Working Dads

Working Dads and Balance

Working Dads Want Balance Too

Oftentimes, working environments are not open to men putting family first. There are things we all can do to help gradually transform our work environment societies with the goal that fathers can feel more secure in talking about, tending to and notwithstanding pleasing family requests at work. In the event that you have the security and fearlessness to do as such, we require you to be a good example. There’s no preferred time over National Work and Family Month to begin. Here’s the manner by which.

When work associates go to a male worker’s office and see several family photos, it should be an indication that it is fine for men to talk about family in the workplace.

For men, discussions about family while at work is often times related to supporting men who ask for adaptability mainly with a workplace related situation, and to adjust work and family basically through casual courses of action or exploring other options.

These may be great techniques for the person, however they do nothing to help coworkers, particularly kindred fathers who have many of the same concerns and responsibilities. On the off chance that our era of occupied, included fathers don’t begin getting change going through our noticeable activities, organization societies will stay unchallenged. In the event that no courageous working fathers make obvious moves to adjust work and family, our kindred fathers will keep on feeling as though they need to battle alone, with nobody to bolster them.

Along these lines, on the off chance that you have the security, adaptability, strength and slant (I perceive some may have more capacity to do this at work than others), here are two things we can do in our work environments to make it less demanding for fathers to examine and address their work-family challenges.

1. Discuss your family and inquire with fellow fathers regarding theirs

2. Take advantage of workplace flexibility while ensuring that fellow fathers notice you doing so

Oftentimes, men don’t talk about family issues as promptly as women do, particularly in the work environment. As often as opportunities present themselves, take advantage of your ability to change this trend if it’s occurring in your work environment. Here are a few things we can do:

Upsize the photos of your family on your office desk. Doing so makes an important statement to coworkers and others who visit you there.

During breaks, talk with other men about something fun you did with your children recently.

Read More

The Hyperactive Family

Posted on Sep 4, 2008 in Blog, Families, Family, Fatherhood, Healthy Eating, Motherhood, Nutrition, Parenting

Meals for busy families

Ways to Carve Out More Time for Family Activities

Every family with k-12 and college children are gearing up for back-to-school! While doing so, you may ponder: Is it possible for you to get ready for yet another hyperactive year again? Prepare lunchboxes the night before, go from taking kids to school to network and business gatherings, put on make-up during traffic stops, assist with after school work, dash to music lesson pickups – just to return home, eat dinner and send everybody off to bed, and afterward wake up to hyperactive weekend of baseball practice, football games, and celebrations to attend?

Take a deep breath, and, exhale! Have a discussion with your children about changing the number of activities they would like to participate in. Multiple activities are not only costly, but, they greatly reduce the amount of time both parents and children have for other important activities. Many parents are insisting upon putting the attention on more family time. Here are a few ways to change the course of activities:
Family Fun Night

This is another variety on the Sunday early lunch subject. Friday night, proclaiming the end of the work-week, is one of the best times to concentrate on crew. While others sit tight in line for tables at stuffed eateries, get a takeout pizza and make a beeline for the farm. Let children alternate every week setting the motivation: Video? Restraining infrastructure? Scrounger chase for spare change? Whatever…it’s a period to recollect that our house is not simply our mansion. In the 21st century, home and family is our stronghold, our best assurance from the attack of the day in and day out world.

Restrict Activities for Children

Simply say no to overscheduling. Limit your children to one afterschool activity. Period. This may be harder for a few folks than children to consider. You need Johnny to proceed with piano; he truly needs to make the hockey group. How to pick?

Consider it along these lines: Teaching children to settle on decisions is a vital an aspect of your responsibilities as a guardian. Every one of these exercises construct aptitudes, giving kids a feeling of what they can do, yet time went through with family gives them a feeling of who they are. Have a go at utilizing this methodology: “You need to surrender something (piano or hockey) to get something (genuine feelings of serenity or time to relax).”

Create Boundaries for Yourself

As a guardian, you too have your breaking points. Fundamentally, you make them level out amid the week. Period. Mother has a book club or a yoga class. Father’s playing squash. Basically, you can’t “be there” for children when you’re not around. The customs that construct closeness – sleep time stories, nestles before the flame or a most loved TV show – can’t happen when Mom and Dad utilize the front entryway like a rotating entryway.

P.S. Mother & Dad: This doesn’t block a “night out on the town” for you folks! Keep nurturing your relationship by planning a relaxing night for two from time to time.

Eliminate TV

Or if nothing else dissect it. Eliminate the TV amid suppers. The outcome, as anyone might expect, is better casual conversation and a less bazaar like air at supper. Taking a seat to watch a specific show or feature can be an awesome route for families to unwind together, yet having the tube on out of sight just includes another level of clamor and anxiety. Additionally, consider this: No TV for spans of time during the week, i.e. 5:00 pm-bedtime on nights before school. More opportunities for homework, perusing, talking, playing.

Insist on Family Dinners

Decide upon a consistent mealtime so that all family members can eat together. It might mean changing schedules to make it work; however, it can be done.

 

Read More