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Posted on Jul 7, 2015 in Blog, Success

Barbara Corcoran Talks Success: The Joys of Getting There

Barbara Corcoran: Mistakes people make


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Work-Life Balance

Posted on Mar 17, 2013 in Business, Business Coaching, Motivation, Productivity, Professional Development, Work-life Balance

Work life balance


Work-life Balance is Achievable

The results are in and an overwhelming number of working mothers have  said that more time with their families   is far more important to them than money.

Some fifty   percent of mothers expressed  that they would even       take a cut in pay an even turn down a  promotion to have more time for their children. Another forty percent  said that activities such as soccer games, piano lessons, recitals, and parent teacher interaction was far more important to them.

There are a variety of ways to increase family time.

Working mothers…

Flexi-time,  Working  Voluntarily Reduced work Time  Tele-working   Job Share  Career Break    Family Leave ….For the mother working 9-5 these terms may or may not mean that opportunities exist for balance! Research shows that more professionals are demanding work-friendly atmospheres.  In fact, many are transitioning to corporate jobs that are sensitive towards their need to have balance in their lives.

So, what are some simple things that working mothers can do to create boundaries, and, time for family?

Time Management

Everyone has 24 hours each day! Maximize the time spent with your family by responding to family members with care.  In your response to a love one, paraphrase at least one thing that that person said to you during  the conversation. That let’s the person know that you were paying attention.

Set Priorities

As a family, establish which values you consider high priority, i.e., faith, family meals, time together whether a movie at home or mini-vacation, and up keep of the home.  Set goals that are doable, and, prioritize  family-related ones.  Realize that being everything to everyone is impossible! Be honest with yourself and others about your  availability. M

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Working Moms: Effective Behaviors of Wise Mothers

Posted on Sep 15, 2010 in Blog, Business, Families, Family, Motherhood, Parenting, Working Moms

Working Moms

Effective Behaviors of Wise Moms

A touch of uplifting news from the “can women really be well grounded in faith, have a career they love, family, balance and success? Its a well known fact that the life of a working mother can be truly hectic. There is never enough time in the day. We’re regularly pulled in many places at once and seemingly never complete our lists of to do’s.

Fortunately, there are a few approaches to make the juggling demonstration more sensible. While looking into my book Mogul, Mom & Maid: The Balancing Act of the Modern Woman, I talked with working moms from all over the nation, and discovered the happiest among them had added to the same great propensities. Here are eight propensities for savvy working moms.

1. Seek help from others

Effective working moms aren’t reluctant to request what they require. Whether they need help around the house, somebody to drive their kid to class or a donning occasion, or some help at the workplace, they request what they require and don’t depend on other individuals to peruse their brains.

2. Delegate

Similarly, ladies with some spare time no doubt got to that place by outsourcing. Whatever your financial plan, there are presumably a few errands you can offload to another person keeping in mind the end goal to free up time for yourself. Administrations like Task Rabbit let you name the cost you’re willing to pay for family errands and errands. Even administrations will send cards to say thanks for your sake. What’s more, on the off chance that they can manage the cost of it, upbeat working moms procure a cleaning administration and go through their weekends with family and companions, not with a mop and container.

3. Don’t be so hard on yourself

Obviously, when you begin giving others a chance to help, you should be arranged to acknowledge their method for doing things. Possibly you wouldn’t dress your tyke in plaid and stripes, or maybe you’d stack the dishwasher an alternate way. Release it to discover equalization. Fruitful ladies know an undertaking finished is an errand finished.

4. Don’t settle

Smart working moms realize that the power to discuss all options is an ability that ought to be sharpened and worked out. When you open the force of arrangement, you realize that everything is on the table – strategic scheduling, telecommute days, more help with the housework.

5. Embrace innovation

Wired ladies are shrewd ladies. Is your life excessively occupied? There’s an application for that. Mythical beast gives you a chance to manage reminders while you drive.

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Working Dads Want Balance Too

Posted on Sep 15, 2010 in Blog, Families, Family, Fatherhood, Health, Parenting, Work-life Balance, Working Dads

Working Dads and Balance

Working Dads Want Balance Too

Oftentimes, working environments are not open to men putting family first. There are things we all can do to help gradually transform our work environment societies with the goal that fathers can feel more secure in talking about, tending to and notwithstanding pleasing family requests at work. In the event that you have the security and fearlessness to do as such, we require you to be a good example. There’s no preferred time over National Work and Family Month to begin. Here’s the manner by which.

When work associates go to a male worker’s office and see several family photos, it should be an indication that it is fine for men to talk about family in the workplace.

For men, discussions about family while at work is often times related to supporting men who ask for adaptability mainly with a workplace related situation, and to adjust work and family basically through casual courses of action or exploring other options.

These may be great techniques for the person, however they do nothing to help coworkers, particularly kindred fathers who have many of the same concerns and responsibilities. On the off chance that our era of occupied, included fathers don’t begin getting change going through our noticeable activities, organization societies will stay unchallenged. In the event that no courageous working fathers make obvious moves to adjust work and family, our kindred fathers will keep on feeling as though they need to battle alone, with nobody to bolster them.

Along these lines, on the off chance that you have the security, adaptability, strength and slant (I perceive some may have more capacity to do this at work than others), here are two things we can do in our work environments to make it less demanding for fathers to examine and address their work-family challenges.

1. Discuss your family and inquire with fellow fathers regarding theirs

2. Take advantage of workplace flexibility while ensuring that fellow fathers notice you doing so

Oftentimes, men don’t talk about family issues as promptly as women do, particularly in the work environment. As often as opportunities present themselves, take advantage of your ability to change this trend if it’s occurring in your work environment. Here are a few things we can do:

Upsize the photos of your family on your office desk. Doing so makes an important statement to coworkers and others who visit you there.

During breaks, talk with other men about something fun you did with your children recently.

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Multi-tasking Myths

Posted on Sep 15, 2010 in Blog, Business, Business Coaching, Productivity, Professional Development, Success

Work life balance

Why Multitasking Isn’t What It’s Hyped Up to Be

When you’re a family guardian, your rundown of to-dos presumably feels unending: regular checkups, distributing pharmaceuticals, preparing suppers, shopping, booking home visits, also watching over your own particular family, living up to expectations, and, goodness, attempting to cut out a couple of minutes of peace and calm… what’s more, that is just Monday.

Keeping in mind the end goal to handle the comprehensive rundown of obligations, numerous parental figures swing to multitasking to finish it all at all measure of time. I characterize multitasking as directing two (or more) inconsequential exercises in the meantime – lets say, doling out a solution while chatting on the telephone with your tyke’s educator. “Did I simply give both of you or three pills, Mom?” You see where this is heading.

The fact of the matter is, viable multitasking is an interesting expression. Examination has demonstrated that your cerebrum can just process one movement at once. In any case, what the mind is to a great degree great at is quickly changing starting with one errand then onto the next.

Consider this: “Changing from assignment to undertaking, you feel that you’re really paying consideration on everything around you in the meantime. Be that as it may, you’re most certainly not.” You’re truly flipping between errands at stunning rates. Evidently, we were never multitasking. It’s a myth!

For a considerable length of time, we’ve been persuade that individuals who are successful multitaskers have either hereditarily acquired this one of a kind capacity, or, through steady practice, have obtained the aptitudes needed to capacity at more elevated amounts than whatever remains of us. Interestingly, numerous family parental figures really try to be capable multitaskers on the grounds that they accept it’ll in the long run make life simpler for everybody.

You may say, “I have a huge amount of things to do and just such a great amount of time to do them, I need to multitask.” But constant multitaskers eventually lessen their forces of mental association, exhibit expanded trouble exchanging in the middle of undertakings, and report more social issues than low-multitasking companions, as indicated by Clifford Nass, an educator of interchanges at Stamford University. On top of that, the quick swapping between assignments additionally creates beats of anxiety hormones, which add to heath issues like memory brokenness.

Be that as it may, there are a few new propensities you can embrace to relieve stretch and empower you to concentrate all the more effectively:

1. At the begin of every day, organize your errands into three gatherings: the assignments that you must do, undertakings that you ought to do lastly those assignments that you might want to do. Concentrate just on the “musts” – everything else is icing.

2. For family guardians, vulnerability is the main assurance, so when spontaneous occasions appear, hit the interruption catch and see where to incorporate these spur of the moment assignments on your schedule. Only in light of the fact that an assignment comes up out of the blue, doesn’t mean it’s consequently an “unquestionable requirement.”

3. Don’t go only it. As you calendar your day, recognize a relative or companion that can assist and after that request help. Requesting help can be engaging.

4. When things go haywire, step away for a couple of minutes. The basic demonstration of changing your physical position has an enormous passionate effect. Once you’ve recovered your cool, give back your consideration regarding your “must” rundown.

5. Know that multitasking may feel great, similar to an old shoe, yet making a purposeful regard for limited your center and compartmentalize will help you abstain from feeling overpowered.

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Multiple Streams of Income

Posted on Sep 15, 2010 in Business, Business Coaching, Families, Finance, Success

Multiple Streams of Income

Multiple Streams of Income: Luxury or Necessity?

For any individual who has an appreciation for the security that financial cushions bring and at last wishes budgetary opportunity, making no less than one extra stream of salary is no more an extravagance. It has turned into a need.

Expanding your wage stream is vital to ensure yourself and your family against the unavoidable good and bad times of financial and industry cycles. As a result of the budgetary dangers that originate from depending on one wellspring of pay, for example, an occupation or a business, consider making no less than one or more extra streams to produce income.

Your extra salary streams can be dynamic, uninvolved or a mix of the two. Some may pay you for doing something that you cherish (dynamic), while others can give wage to you without your needing to do a lot of anything by any means (latent). You can broaden your wage streams among diverse commercial ventures to secure you against significant misfortunes amid downturns in one business and permit you to fiscally profit by the rises in another.

This genuinely is one of the not really evident privileged insights of how the well off get to be – and stay – rich, which tragically isn’t taught to the masses. The uplifting news is that it’s not enchantment. It’s not in any case confounded. Making your next stream of wage is a basic, regulated procedure, which you can organize to begin bringing you month to month wage quicker than you may understand is conceivable.

The 3 Decisions That Will Change Your Financial Life

1. Build up money related security.

Presently, this thought isn’t hot, however it’s basic: Don’t center your time and vitality into building a second stream of wage until your essential source is secure. Whether you have a normal everyday employment or own your own business, concentrate on setting up and securing an essential month to month salary that will bolster your costs before you seek after different steps.

2. Define your worth.

Each individual on this planet has exceptional endowments, capacities, backgrounds and worth to offer – and be exceedingly adjusted for. Make sense of the learning, background, capacity or arrangement you have that others will esteem and may pay you for. Keep in mind, what may be basic learning to you isn’t for other individuals.

You and your identity separate your quality from that of each other individual on earth. Numerous individuals will impact you (and your style) superior to anything they will with another person offering esteem that is comparative or even the same.

Bundling is the way you can separate your quality. When I composed my book The Miracle Morning, I needed to conquer my frailty that awakening early wasn’t precisely something I designed. Would there truly be a business opportunity for the book? Be that as it may, perusers shared that the book was life getting updated in the way the data was displayed. It was composed concentrating on the most proficient method to essentially enhance any zone of life by basically changing how a man begins the day.

Learning is the one thing you can increment rapidly. As Tony Robbins wrote in Money: Master the Game, “One reason individuals succeed is that they have learning other individuals don’t have. You pay your legal advisor or your specialist for the learning and aptitudes” you need.

Expand your insight in a particular territory, and you’ll all the while build the quality that others will pay you for, either to show them what you know or apply your insight for their sake.

Create Side-Hustle Income by Teaching What You Already Know

3. Recognize your business.

Focus whom you are best qualified to serve. In light of the worth you can include for others or the issues you can help individuals comprehend, who will pay you for the quality or arrangement you can give?

4. Create a group.

The most important resource you have is your email list, so concentrate on developing it.

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Parenting: Raising Tweens and Teens

Posted on Sep 5, 2008 in Blog, Families, Family, Motherhood, Parenting, Teen Boys, Teen Girls, Teens, Tweens, Working Moms


Ways to Avoid the Pitfalls of Parenting Tweens

Parents usually get a different sense of drama, mystery, horror, comedy and self­help

while raising a tween or teen. Roller coaster emotions and bizarre behavior leaves many

at their wits end. Yet, the high, low and extreme emotions that 10-­14 year old children

express are completely normal! From self­image to social status, it’s a critical period of

massive change. It’s a time of major transformations for parent too; however, there are

things that you can do to avoid pitfalls and ensure that everyone survives it!

Each child has traits, preferences and interests that are unique to him. During this phase

of their development, tweens are full of curiosity about themselves, their peers and their

role in society. A considerable amount of their time is spent socializing using fashion,

social media and music to articulate who they are. Because they don’t know any better,

they unfairly compare themselves to other children that they are around. They also have

major attitudes that change just like the weather! All of these characteristics are indicative

of a child who is entering into a new phase of growing up.

Dealing with a tween who thinks he knows everything at 10­12 can really test your

patience! In fact, some parents find it challenging not to use their pre­tween parenting

style when dealing with their developing child. When children are younger, they need

more instructions because they haven’t developed the necessary skills to judge and make

decisions independently. However, as they grow up and gain more independence

research shows that their development is enhanced by guidance, support and a positive

relationship with their parents. The following are a few ways to avoid some of the pitfalls

of parenting tweens:

Focus on a healthy relationship

When it comes to tweens and teens, parenting from a perspective of power can have the

complete opposite effect of the desired outcome. They oftentimes revolt and become

defiant instead. However, cultivating a healthy relationship with your tween or teen can

help the two of you get through this turbulent phase. The basis of all healthy relationships

is love, respect, mutual concern, warmth, laughter and trust. When children have those

fundamentals in relationships at home, it positively affects the way they feel about

themselves, their interactions with peers, and, people abroad.

Don’t take mood swings personally

Even the most patient parents are tried when their tween slams a door, rolls his eyes or

becomes snappy. However, it’s important to understand that mood swings are largely due

to the enormous amount of hormonal changes that your tween is experiencing. Boys and

girls experience invisible and visible physical changes that make them feel less secure,

question their identity, and search for understanding about how to deal with the

transformation. Monitor the changes in your tween’s emotions, academic performance,

interactions with others as well as diet and sleeping patterns. If you notice behavior in

excess of basic brooding, consult with a licensed psychologist or other mental health


Set dates for family fun

Tweens and teens need to have fun with their parents even when they act like they don’t.

They actually like spending time with you, but, you have to be intentional about it. Set

dates for doing fun things together. It doesn’t have to be a major outing. It can be as

simple as baking cookies, decorating or organizing a room, watching a movie together, a

DIY project, attend a college athletic game together…the ideas are endless! The most

important thing here is the special time that you spend together. It conveys support, love,

and that you have a meaningful connection with your tween.

Nurture your tween’s quest for his identity

The remarkable behavioral changes that tweens experience include: mood swings; a

quest to discover self and individuality; greater inclination to succumb to social forces like

peer pressure; and, less interest in spending time with parents. However, as your tween

moves towards more independence, he still needs your guidance and support. Encourage

activities that help him use his natural abilities, express special gifts and show his

uniqueness. For example, if he’s good at playing a particular sport, encourage his

participation in school and/or extracurricular activities that will help him cultivate his skills.

About Author:

Trevicia Williams, Ph.D. is a leading expert on helping people “get there,” achieving

balance and success at home and work. She is a life coach, author, speaker and

media contributor passionate about keeping people savvy about healthy relationships and

human behavior in an ever changing world. Learn more at

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The Hyperactive Family

Posted on Sep 4, 2008 in Blog, Families, Family, Fatherhood, Healthy Eating, Motherhood, Nutrition, Parenting

Meals for busy families

Ways to Carve Out More Time for Family Activities

Every family with k-12 and college children are gearing up for back-to-school! While doing so, you may ponder: Is it possible for you to get ready for yet another hyperactive year again? Prepare lunchboxes the night before, go from taking kids to school to network and business gatherings, put on make-up during traffic stops, assist with after school work, dash to music lesson pickups – just to return home, eat dinner and send everybody off to bed, and afterward wake up to hyperactive weekend of baseball practice, football games, and celebrations to attend?

Take a deep breath, and, exhale! Have a discussion with your children about changing the number of activities they would like to participate in. Multiple activities are not only costly, but, they greatly reduce the amount of time both parents and children have for other important activities. Many parents are insisting upon putting the attention on more family time. Here are a few ways to change the course of activities:
Family Fun Night

This is another variety on the Sunday early lunch subject. Friday night, proclaiming the end of the work-week, is one of the best times to concentrate on crew. While others sit tight in line for tables at stuffed eateries, get a takeout pizza and make a beeline for the farm. Let children alternate every week setting the motivation: Video? Restraining infrastructure? Scrounger chase for spare change? Whatever…it’s a period to recollect that our house is not simply our mansion. In the 21st century, home and family is our stronghold, our best assurance from the attack of the day in and day out world.

Restrict Activities for Children

Simply say no to overscheduling. Limit your children to one afterschool activity. Period. This may be harder for a few folks than children to consider. You need Johnny to proceed with piano; he truly needs to make the hockey group. How to pick?

Consider it along these lines: Teaching children to settle on decisions is a vital an aspect of your responsibilities as a guardian. Every one of these exercises construct aptitudes, giving kids a feeling of what they can do, yet time went through with family gives them a feeling of who they are. Have a go at utilizing this methodology: “You need to surrender something (piano or hockey) to get something (genuine feelings of serenity or time to relax).”

Create Boundaries for Yourself

As a guardian, you too have your breaking points. Fundamentally, you make them level out amid the week. Period. Mother has a book club or a yoga class. Father’s playing squash. Basically, you can’t “be there” for children when you’re not around. The customs that construct closeness – sleep time stories, nestles before the flame or a most loved TV show – can’t happen when Mom and Dad utilize the front entryway like a rotating entryway.

P.S. Mother & Dad: This doesn’t block a “night out on the town” for you folks! Keep nurturing your relationship by planning a relaxing night for two from time to time.

Eliminate TV

Or if nothing else dissect it. Eliminate the TV amid suppers. The outcome, as anyone might expect, is better casual conversation and a less bazaar like air at supper. Taking a seat to watch a specific show or feature can be an awesome route for families to unwind together, yet having the tube on out of sight just includes another level of clamor and anxiety. Additionally, consider this: No TV for spans of time during the week, i.e. 5:00 pm-bedtime on nights before school. More opportunities for homework, perusing, talking, playing.

Insist on Family Dinners

Decide upon a consistent mealtime so that all family members can eat together. It might mean changing schedules to make it work; however, it can be done.


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Parenting: Raising Tweens and Teens

Posted by on 9-5-08


Unleash Your Confidence

Posted by on 7-17-08


The Hyperactive Family

Posted by on 9-4-08


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