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Work-Life Balance

Posted on Mar 17, 2013 in Business, Business Coaching, Motivation, Productivity, Professional Development, Work-life Balance

Work life balance

 

Work-life Balance is Achievable

The results are in and an overwhelming number of working mothers have  said that more time with their families   is far more important to them than money.

Some fifty   percent of mothers expressed  that they would even       take a cut in pay an even turn down a  promotion to have more time for their children. Another forty percent  said that activities such as soccer games, piano lessons, recitals, and parent teacher interaction was far more important to them.

There are a variety of ways to increase family time.

Working mothers…

Flexi-time,  Working  Voluntarily Reduced work Time  Tele-working   Job Share  Career Break    Family Leave ….For the mother working 9-5 these terms may or may not mean that opportunities exist for balance! Research shows that more professionals are demanding work-friendly atmospheres.  In fact, many are transitioning to corporate jobs that are sensitive towards their need to have balance in their lives.

So, what are some simple things that working mothers can do to create boundaries, and, time for family?

Time Management

Everyone has 24 hours each day! Maximize the time spent with your family by responding to family members with care.  In your response to a love one, paraphrase at least one thing that that person said to you during  the conversation. That let’s the person know that you were paying attention.

Set Priorities

As a family, establish which values you consider high priority, i.e., faith, family meals, time together whether a movie at home or mini-vacation, and up keep of the home.  Set goals that are doable, and, prioritize  family-related ones.  Realize that being everything to everyone is impossible! Be honest with yourself and others about your  availability. M

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Unleash Your Confidence

Posted on Jul 17, 2008 in Blog, Business, Business Coaching, Happiness, Motivation, Productivity, Professional Development

Confidence

 

It’s an endless loop. You need achievement in certain areas, and that influences your self-assurance. Your brought down self-assurance implies you are more averse to make progress, and in this manner it proceeds.

This can be particularly decimating when you are attempting to get more fit. To begin with, being overweight makes you more prone to have certainty issues. What’s more, odds are you’ve attempted to get more fit some time recently, maybe many times. Since you’re attempting once more, you may as of now feel like a disappointment.

Be that as it may, disappointment is only a provisional barricade on the road towards achievement. Each fruitful individual has experienced disappointment, and frequently a lot of disappointments. Incredibly famous agent, altruist and director Ed “Genuine Ed” Mirvish once said he’d presumably had a larger number of disappointments than triumphs; he simply didn’t discuss his disappointments so individuals didn’t think he’d had any.

You can move beyond any barrier on your voyage to achievement, however to do that you will require certainty. When you are certain of yourself and a definitive result, nothing can stop you! In any case, how would you get certainty when you simply don’t feel that way?

Here are some surefire approaches to build your certainty until you know beyond a shadow of a doubt you will succeed – and you will!

1. Look like it.

On the off chance that you stroll around unclean, with unkempt hair and loose, indistinct garments, you seem as though you couldn’t care less about yourself, and you will feel that much as well. Try not to hold up till you’ve accomplished your fancied weight to begin thinking about what you look like. Stay clean, get a decent hair style and purchase a couple bits of garments that will keep you looking great until you fit a littler size.
2. Act like it!

Do you attempt to stow away out of sight? Do you stroll with your head down, staring at the floor? Do you hunch your shoulders over, trusting nobody will see you? This demonstrates an absence of certainty. When you embrace these stances you are underlining your sentiments of deficiency. You will never begin feeling more sure in the event that you hold yourself along these lines.
3. Alter the way you talk to yourself

We all have words going through our brains consistently. We are ordinarily not in any case mindful of our interior dialog, however it’s there and it both reflects how we feel about ourselves and manages how we consider ourselves. Quit permitting yourself to intuitively undermine your certainty. Pay consideration on what you are stating to yourself. When you discover yourself saying things like “you’re not going to have the capacity to do that” or “she won’t care for me in light of the fact that I’m fat” or whatever other negative remarks, alter them out.

Say positive things to yourself. You can even say them so everyone can hear. You may feel senseless at to begin with, yet you’re as of now saying a wide range of negative things to yourself. Why might saying positive things be any sillier? Rehashing constructive attestations will help you trust yourself as an able individual. What’s more, you are one!
4. Set little objectives – and accomplish them!

In some cases a major objective can be overpowering. Trust me, when I expected to lose 160 pounds of fat that could have been far excessively threatening for me. Every little objective you accomplish conveys you closer to your substantial, energizing objective. In any case, likewise, for each little objective you accomplish, you will turn out to be more positive about your capacity to make more noteworthy progress.

On the off chance that your definitive, energizing objective is to run a marathon and discover you can’t run two miles, then you could feel awful about yourself. In the event that rather you set the objective of running two miles, you work to accomplish it and like yourself, as you ought to. Hey, you ran 1.5 miles! That is great! Presently you can set your objective at running 2.0 miles!
5. Be upbeat and thankful

You have issues, I have issues, we all have issues. None of us has an impeccable life on the grounds that there is no such thing, and on the off chance that we did have a flawless life, despite everything we’d discover something we needed to enhance. That is the way we people were made, and that is the reason we accomplish so darned much! On the off chance that we didn’t have the normal commute to enhance things, despite everything we’d be living in hollows.
Bliss is just 10 percent our circumstances. It is 90 percent the way we decide to view things. Pick consistently to be grateful for all that you have in life – enough sustenance, cover, family, companions, hydro, a vocation… whatever you have, be grateful for it in light of the fact that somebody who might be listening doesn’t have it. Also, pick each minute to be glad. This doesn’t mean you need to be content with the way everything is, except there’s no motivation to mope around about it. Move in the direction of transforming it if conceivable, and if not, acknowledge it and go ahead with life.

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